I am surprised how many people are still in the dark about the benefits of coconut oil these days. It is a plant-based oil and not one a hydrogenated vegetable oil. Just because it has saturated fat people think it will raise your cholesterol. Here is a good article about it and some good references at the end as well.
Dr. Joseph Mercola: Coconut Oil Benefits: When Fat Is Good For You.
Once a Villain, Coconut Oil Charms the Health Food World
