One of my recent posts on how I use Heart Rate Variability was featured on the SweetWater Health blog recently. Check it our here… If you are not familiar with SweetWater Health, they are the makers of the SweetBeat iOS application which allows you to very easily monitor your HRV using your iPhone and a heart rate strap. If you haven’t tried using this app, you can get it in the iTunes AppStore here. It is only $4.99 and it can be used for general monitoring of stress, food sensitivities and heart rate recovery too. Check out their site for more information. Great app!!
