Category: Life

A Bit of a Setback

I headed out early Sunday morning for what would the first of my last two big 5 hour rides before starting to taper for my “A” race of the season, Ironman Lake Placid 2018. Due to some questionable rainy weather on Saturday and the fact I love running in the rain, I swapped my long …

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2018 is Off…To A Less Than Stellar Start!

Bentley 2018_20180120_4042

I was looking forward to a big triathlon year in 2018. I move into a new age group this year and I would be heading back to Ironman Lake Placid for my 3rd time and hopefully my 5th Ironman finish. Unfortunately, things are not starting off well. We recently got a new Mini-Goldendoodle named Bentley …

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St. Lukes Half Marathon – 2017 – 10 Seconds?!

Yesterday, I ran the St. Luke’s Half Marathon in Allentown, PA for the 4th time. Last year I had gotten a new personal best time of 1:45:10 since the first time I ran the race back in 2010 with a time of 1:46:41. 6 years older and over a minute faster. This year my plan …

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My 2016 Year in Review – Topping My Charts

I have just returned from another fabulous Winter weekend in the Adirondacks to celebrate the New Year. While I was there I had gotten in some ample cross-training time skate-skiing, hiking and some photography. This outdoor time gave me a good amount of time to reflect upon the last year. I keep hearing others saying …

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IMCDA 2015 Training Log-Week#11

Rodale Fitness Park-Finally getting outside for some runs in nicer weather. portrait

Week 11(Week of 3/9/15) was my first official build week for the journey to Ironman Coeur d’Alene. It did not disappoint. I ended up with about 13 hours total training time and I even missed a couple workouts. My HRV finally moved to back into the green zone indicating I was ready for increased training …

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IMCDA 2015 Training Log-Week#10

Yuki at Rodale Fitness Park

Only 16 more weeks to go until Ironman Coeur d’Alene! Time to get serious now. This is where many training plans start, so I guess this where I enter my build phase. Probably a good segway here with a couple easy weeks after a pretty solid base phase. Full speed ahead! This week started out …

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IMCDA 2015 Training Update-Week #9(of 26)-A Rough Week

@pet, Animals, Bichon Frise, Bluebells, Dog, Flowers, Landscape, Lockridge Park, Pet, Purple Hyacinth, Wildlife, Yuki, canine, dog, dogs, feature, pet, smugmug, yukes

The week started off as normal as any other week. I had planned this to be an easier week since we were leaving for Sedona, AZ on Friday. The week prior was a bit light due to my illness, so I thought I would try to get a little extra in during the early part of …

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Timberman 70.3 2014 Training Update-Week #2

The goal of this past week was to keep a somewhat active without getting carried away. I needed to keep reminding myself that I already have the fitness I need and that nothing I do now will increase that, but I can only ruin that by overtraining. I planned the week by doing two workout …

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Gone to Meetin’ #buggy #horse #amish #dutch #ride #strava #wp

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Supermoon – July 11 2014

It’s a marvelous night for a moondance! It’s A Marvelous Night for a Supermoon Dance!