Feb 14
Ok, I have been slacking big time on the posts here. I actually had aspirations of catching up during our recent winter vacation, but was so busy skiing and snowshoeing that I never even got one out. Since I have been home we have been getting bombarded with snow, so I have been busy shoveling …
Sep 20
Wow…seems like ages since I actually posted anything on here. The first few weeks after completing Ironman Lake Placid were a bit of a roller-coaster of thoughts and emotions. I had made several attempts to write about, but I was still in the midst of the ups-and-downs and could not really absorb what was going …
Jul 25
Monday(6 more days until race day) Well, no training today and I really don’t feel all that great. I really feel so much better when I am training. I did get my dog out for a few walks, so I guess that is something. My biometrics are indicating that my body is starting to peak, …
Jul 22
Woohooo!!! I just made it into the Top 5 fundraisers on the Ironman Foundation website!! Check it out…
Jul 19
Well, I am pretty blown away today. My initial $1000 fundraising goal has been met and almost tripled. The generosity and support for my Ironman Foundation/The Valerie Fund cause has been really overwhelming. We are quickly approaching the $3000 mark. Thank you everyone!!
Jul 18
Great post from Jason over at http://cooktraineatrace.com/ . Pretty much sums up my year… Evolution Of An Ironman Triathlete | Trifuel.
Apr 29
A Wedding… Friday morning was my normal long, slow 45 minutes swim. I was feeling pretty good and happy that my ear was feeling better, so I threw in an extra 250 meters for good measure. One of my wife’s cousins was getting married that evening, so I rushed home after work to get dressed …
Feb 10
Recovery isn’t just important for improving athletically, but essential for work as well. Great article on the importance of properly recovering from work to be more productive. Relax! You’ll Be More Productive – NYTimes.com.
