Another meatless success story… Mike Fremont, 91, Finishes Knoxville Half Marathon in 3:04 | Runner’s World & Running Times.
Category: Nutrition
Nutrition related posts.
Apr 02
Quinoa Peanut Soup (Sopa de Mani)
I made this soup for Easter Dinner this year. Quite tasty and the spice really sets it off. Will definitely be making this one again. It is pretty easy too. Quinoa Peanut Soup (Sopa de Mani) Recipe Type: Appetizer Cuisine: Bolivian Author: EatingWell: March/April 2013 Prep time: 30 mins Cook time: 30 mins Total time: …
Mar 25
The Future of Food
Even Bill Gates understands that our currently diet is not sustainable… Future of Food.
Mar 16
The Results Are In…9 Months on a Whole Foods, Plant-Based Diet…
It’s hard to believe it has been 9 months already since I started this whole foods, plant-based diet. I have completed an entire triathlon training season consisting of a sprint, olympic and half-ironman distance events. I ran my first marathon and am currently more than 2 months into my training for Ironman Lake Placid 2013. …
Mar 10
Bring It On Down To Veganville…
In case you didn’t catch SNL last night, here was my favorite. Plantpower is going mainstream. Justin Timberlake – Bring It On Down 2… by IdolxMuzic
Mar 03
IMLP Training Week 5-Out Of The Basement
The weather report for this Saturday indicated a day clear of any precipitation and a high of around 40 deg F. Armed with my new Pearl Izumi Thermal cycling jacket and Craft windproof gloves, I thought I could finally get a long ride outdoors instead of hunkering down in the basement on the trainer. Unfortunately, …
Feb 24
The Extraordinary Science of Addictive Junk Food – NYTimes.com
Great article describing deception that “Big Food” corporations are playing on the human “guinea pig” population which is ultimately leading to the obesity epidemic. This pays back twice because we buy the crap food which makes us sick and then all pharmaceutical companies a cut because the Doctors push the meds down your throat to …
Feb 24
Endurance Sports Expo 2013(Oaks, PA) Recap
On Saturday I headed down to Oaks(Near Valley Forge, PA) to check out the Endurance Sports Expo. I have to admit I had these fantasies in my that I was going to find a pair of Zipp Firecrest 404 race wheels for under a $1000. Of course when I go there reality set in quickly. …
Feb 10
IMLP Training Week 2-On The Wagon
When the New Year rolled around this year, I thought about the fact I really have nothing to give up anymore. I gave up eating animal protein nine months ago and have been thriving on the plant-based diet. I am at my goal weight and am maintaining it even through the off-season. Starting an exercise …
Feb 07
Doping With Beets: Fruity Beet Smoothie
Good article on Iroman.com on the bene’s of Beets and a smoothie recipe to do with it. Recipe: Fruity Beet Smoothie via Triathletes Kitchen Beets. Fruity Beet Smoothie Recipe Type: Smoothie Cuisine: Plant-Based Author: Marni Sumbal (MS, RD, LD/N) – Trimarni Coaching and Nutrition, LLC Prep time: 10 mins Cook time: 2 mins Total time: 12 mins …