General/Pre-Race
| USA/CA Triathlon Card |
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Garbage Bags |
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Spare Toilet paper |
| Photo Id |
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Ziploc Bags |
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Pre-Race Snack |
| Headlamp |
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Zip Ties |
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Bike Tools |
| Road ID |
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Rubberbands(for shoes) |
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Floor Pump |
| Garmin watch & HR Strap |
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Towel |
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Spare tubes |
| Tri Top/Tank |
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Transition Mat |
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Body Glide |
| Tri Shorts |
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Water bottles(Hydration mix) |
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| Socks |
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Nutrition |
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| Sunglasses |
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iPhone/Earbuds |
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Race Nutrition
| Skratch Labs Hydration Packets |
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Salt Stick Tabs, Base Salt |
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Energy Chunks – Cacao/Goji/Chia
135 cals/ounce for 3 hours, 250cals/hour needed = 5.5-6 oz’s |
| Honey Stinger Waffles |
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Amrita Bars |
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Salty snacks- corn chips |
| Ucan SuperStarch / Hammer Perpetuem |
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Swim
| Swim goggles(2 pr) |
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Anti-Fog |
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Ear Plugs |
| Wetsuit |
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Trash Bag |
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Race provided swim cap |
| Neoprene Swim Cap(optional) |
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Old pair of sandals or socks |
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Body glide |
Bike
| Tri Bike |
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Helmet |
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Bike Shoes(socks?) |
| 2-Spare tubes/Patches |
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3-CO2 inflators |
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Tire Levers |
| Bottles filled with Hydration Mix(See Race Nutrition above) |
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Bento Box – filled with open ziploc of food above |
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Special Needs Bag(Not-Tested yet.)
- Spare Tubes(2)
- Spare bottles – water/
- Nutrition – Peanut Butter & Jelly/Honey Sandwich
- Electrolytes/Salt Stick
- Sunscreen spray
- Body Glide
Run
| Running Shoes |
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Socks? |
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Run Belt w/ Bib attached |
| Sunglasses |
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Run Hat |
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Fuel Belt – Filled with Hydration Mix |
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Special Needs Bag(Not-Tested yet.)
- Warm clothes/jacket
- extra socks
- Moleskin
- BodyGlide
Post-Race
Accept awards  |
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Compression Socks |
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Change of clothes |
| Beer! |
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Kona Qualification(LOL!) |
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Resources
The Definitive Ironman Packing List
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1 comment
Sigg bottles have been around forever, and that’s what we use primarily. They’ve been great!