From October 2010 until May 2011, I focused on building a solid base of endurance which ultimately ended totaling 2x the distance of each discipline in the half-iron distance per week : Swim 2.4 miles, Bike 112, and run 26. … There would be a time trial start for the bike and they would just run down the rows in T1 telling each athlete to go every couple seconds.
Tag: bike
Apr 17
Wilmington, NY Bike Site
http://www.bikewilmingtonny.com/index.php/wilmington-whiteface-bike-fest
Jan 22
The Flyers Game Brick Workout
Today I did a new workout called the Flyers Game Brick Workout. With temps in teens today, I was remanded to either the treadmill or the trainer. I struggle to not die of boredom on either of them for more than 45 minutes. The Flyers were playing the Devils today at 1PM so I thought …
Aug 22
Steelman 2010 Triathlon Race Report
http://www.facebook.com/widgets/like.php?href=http://brianschwind.net/wpblog/?p=128 It’s hard to believe I have embarked on my third triathlon already in the last year. The Steelman was one I had steered away from last year due to a longer than usual swim. The Steelman Sprint consists of a 860yd(0.5 mile) swim, a 15 mi. bike and a 5k(3mi) run. This year it …
Jun 11
Lessons Learned From My Second Triathlon…
http://www.facebook.com/widgets/like.php?href=http://brianschwind.net/wpblog/?p=110 This past Sunday(June 6 2010) I completed my 2nd sprint triathlon. The event was the Belleplain Triathlon hosted by D&Q Events. I had compteted in the Duathlon two years ago and my wife had had also competed in it two years before that. It is very well run and the course is great. Very …