Tag: expo

IMCDA 2015 Training Update-Week #8(of 26)-Sickness Setbacks

iThlete Training Guide-HRV when sick

Week #8 did not get off to a good start. I didn’t feel too bad Monday morning, but I did have a bit of a stomach most of the day. I was planning to do a bike trainer ride when I got home from work, but on the ride home things took a turn for …

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Wedding and 2013 Lehigh Valley Half-Marathon Expo

A Wedding… Friday morning was my normal long, slow 45 minutes swim. I was feeling pretty good and happy that my ear was feeling better, so I threw in an extra 250 meters for good measure. One of my wife’s cousins was getting married that evening, so I rushed home after work to get dressed …

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Endurance Sports Expo 2013(Oaks, PA) Recap

On Saturday I headed down to Oaks(Near Valley Forge, PA) to check out the Endurance Sports Expo. I have to admit I had these fantasies in my that I was going to find a pair of Zipp Firecrest 404 race wheels for under a $1000. Of course when I go there reality set in quickly. …

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