[singlepic id=179 w=240 h=180 float=left]The tri bike is in for maintenance and re-fitting upgrades. The running shoes have moved to the back of the closet while I heal my IT Band. So now it is time to get out the old mountain bike which has not seen the light of day probably at least a …
Tag: fitness
Sep 29
Prelude to a Vacation – Kripalu Fall 2010
http://www.facebook.com/widgets/like.php?href=http://brianschwind.net/wpblog/?p=157 It’s funny how this whole triathlon lifestyle takes on a life of its own. While preparing for my pursuit of triathlon goals, I decided that improving my running technique was something I really needed to look into in order to be successful. Not only for improving my running performance, but also to be able …
Jul 10
Chirunning Workshop at Kripalu
http://www.facebook.com/widgets/like.php?href=http://brianschwind.net/wpblog/?p=121 This year has been a bit of a metamorphosis for me regarding my running. As I mentioned before, I had never thought of myself as a “runner” even though I have attempted this many times throughout my life. The IT Band issues I incurred around 10 years ago I thought sealed the deal on …
Jun 11
Lessons Learned From My Second Triathlon…
http://www.facebook.com/widgets/like.php?href=http://brianschwind.net/wpblog/?p=110 This past Sunday(June 6 2010) I completed my 2nd sprint triathlon. The event was the Belleplain Triathlon hosted by D&Q Events. I had compteted in the Duathlon two years ago and my wife had had also competed in it two years before that. It is very well run and the course is great. Very …