Mar 20
I was reading through my April 2013 Issue of Triathlete Magazine the other day and came across an article about running form named “Run Like Pete.” As a disciple and practitioner of the Chirunning method, I was pretty eager to read the article. The article was written by Aaron Hersh and it outlined 3 …
Nov 24
This part of the off-season is a great time to tune-up on your form and technique before training starts. Coming out of this past race season I had developed some IT Band issues in my left leg and also some what I like to call “weirdness” in my left knee while biking. The “weirdness” was …
Nov 01
The IT Band issue in my left leg, which started after my last tri of the season Ironman Muskoka 70.3, has been ebbing and flowing throughout the last 7 weeks of training leading up to my first my marathon. Some days I could run 18 miles with not a lot of pain, but other days …
