Jan 28
Another prep week down. Cold temperatures and snow make for some additional training challenges this year. Last season I think we had it pretty easy. No worries though. This is all part of it and it makes you mentally stronger dealing with these little obstacles. This week I ramped up to around 9 hours despite …
Nov 21
I had finally completed my 2-week recovery and was back in the pool this past week. It felt good to swim again because I felt like something was missing. I started up the strength training with specific focus on core work. I can really feel that this area is lacking with all the soreness. Did …
