Jun 09
The heat is turning up…in temperature and training intensity. After a very demanding Black Bear Half Iron race, I had a good rest day and then back to it again. The weather for week 17 could not have been nicer, although the weekend got a little hot. It takes me a little while to get …
Apr 15
The end of the build weeks for 3rd training block has arrived. I have been feeling pretty good this last week. I did manage to push things a bit with some good interval work runs on Thursday bring myself almost to the point heaving. The weather has been finally getting better with temps in the …
