Jul 31
Saturday morning I had to be in town by 9AM to register for Ironman Lake Placid 2014. Yes, I am signing up again before even having done it. This is partly an insurance plan if things happen to go awry tomorrow. I have encountered this before with Ironman Pocono Mountains 70.3, my first half-Ironman distance, …
Jul 31
After a good nights sleep, we had a good breakfast and headed into town to the athlete check-in for the race. The Athlete check-in was held in the new Lake Placid Conference Center at the Olympic Ice Rink complex. It was a pretty smooth operation and I walked right up the steps and was greeted …
Jul 27
If anyone is curious and would like to track me in real time(almost), below is info on where to get that info… My Bib number is: 234 If you have an iPhone or other iOS device, check out the IronTrac app($0.99) in the iTunes App Store. On the Ironman Live page here. Or on the …
Jul 25
Monday(6 more days until race day) Well, no training today and I really don’t feel all that great. I really feel so much better when I am training. I did get my dog out for a few walks, so I guess that is something. My biometrics are indicating that my body is starting to peak, …
Jun 19
The 2013 Ironman Lake Placid Athlete’s Guide
Jun 17
Saturday I awoke to my Jawbone Up vibrating away at around 7:15am. A quick Heart Rate variability check revealed a 74 and to “continue training as usual”. Gitty-up! Next was to fuel up with a banana, raspberry, spinach, and beet smoothie. A much more normal, at least to me, alternative than pancakes. Beets are supposed …
Jun 16
Thursday In order to get an early start on my work day, I decided to work from home on Thursday so we could get on the road to Lake Placid by 4pm. Due to some bad storms that day, Denise got out of work early, so we decided to get on the road earlier. It …
May 12
My stomach sank when I opened an email from a fellow triathlete/co-worker the other day. It indicated the “SwimSmart” changes to the swim start of Ironman Lake Placid and a few other mass swim start events. In the back of my mind I always wondered if this would happen, but I never thought it would …
May 09
Ironman announces the SwimSmart Initiative. which changes to the mass swim starts at Ironman Lake Placid and few others in 2013.
