Jul 10
The final build week of the season has been completed…and I have survived! The week started out with some easy training volume with my coach cutting me back to only one-a-days. This gave me some much needed recovery time but also brought about the crappy feeling that comes with a few days of easier training. …
Apr 30
My running has finally gone to the next level. Never thought of myself as a runner, but thanks to some modifications in technique last year, after reading "Born To Run" by Chris McDougall and “Chirunning” by Danny Dreyer, I can now consider myself one. Running has now become an enjoyable, effortless and , pain free …
