May 08
Hey swimmers… Dutch Springs is making some accomodations for open water swimmers ! I recently received the following email from them which contains the details. If you want to get on the mailing list, give them a shout by going to their contact page Open Water Swim Training at Dutch Springs – You spoke and we …
Nov 01
There was a little bit of a void after coming off of my first Ironman with nothing new to train for. I heard about the Runner’s World Half Marathon & Festival that was coming up in mid-October which had a 5k and 10k on Saturday and a half-marathon on Sunday. They also had the “Hat …
May 02
The alarm went off at 5AM on Sunday morning. 5AM has become a normal time for me to wake up anymore, even on a Sunday. Today was the 2013 St. Luke’s Lehigh Valley Half Marathon. I had run this race once before, but his time the goal was getting my wife to the finish of …
