May 19
Another 16+ hour build week concludes. Only 5 more weeks until Ironman Coeur d’Alene! How am I feeling? A bit fatigued actually . Not terrible but I can feel the stress of heavy load. The weather has also been unseasonably warm for Spring which is kind of taking its toll on me. I do not …
May 16
Now with the NJ Devilman race behind me it is time to focus on the final 8 week build for Ironman Coeur d’Alene. Unfortunately, the affects of the Devilman Half Lite continued to linger well into the week. I was very exhausted on Monday and decided it would be best to take a rest day. On Tuesday, …
Apr 02
While out on my long run of the week the other day, I was thinking about about all the times I have heard the long run referred to a “junk miles” lately. We have been innundated with all of these so-called experts who keep spouting out how to “hack” everything. People love to hear someone tell …
Mar 11
My sixth training weeks went from one extreme to the other in terms of weather. The first part of the week consisted of all indoor workouts due to cold and very windy conditions. I can handle the bike trainer, but I really try to avoid the treadmill as much as possible. After failing to secure …
Aug 18
I was on the road by 9:30AM on Saturday after a good nights sleep big bowl of granola with hemp milk. The sun was breaking over the hills behind the lake, and brightening up the west side Keuka Lake. I decided that to change things up this year I was going to climb up the …
