Denise tackles the mighty Wissahickon MTB Trails.
Tag: mountain
Jun 20
Week 1 of IM Pocono 70.3 Training – Finding Zone 2…
Last week(6/13/2011) was my first training plan week for Ironman Pocono Mountains 70.3 on October 2, 2011. The training went quite well and actually felt pretty easy despite the increase in volume. The hardest part of this week was trying to stay in heart rate zone #2. For me Zone 2, which is 60-70% of …
Apr 17
Wilmington, NY Bike Site
http://www.bikewilmingtonny.com/index.php/wilmington-whiteface-bike-fest