Aug 21
The following documents some of the travel and logistics details of our weekend up in Gilford, NH for Ironman 70.3 Timberman. Getting There Google Maps show the drive from Allentown, PA to to Gilford, NH to be anywhere from 6.5-7.5 hours depending on the traffic and route you choose. The shortest route takes up by …
Aug 11
The goal of this past week was to keep a somewhat active without getting carried away. I needed to keep reminding myself that I already have the fitness I need and that nothing I do now will increase that, but I can only ruin that by overtraining. I planned the week by doing two workout …
