Dec 23
Well, I am back. This off-season has been pretty uneventful ever since I completed Timberman 70.3 back in August. We did take a trip to Italy back in September which I just finished posting yesterday. I have continued to train and I did complete the 180 mile City-to-Shore ride, but I have had more achievments on Untappd …
Nov 30
The off-season tune-ups seem to be the order of the day lately. Last week was my bike fitting and this week is a running tune-up. One of the Chirunning instructors from our workshop at Kripalu in 2009, Ann Margaret McKillop, had read my previous post about analyzing my form. She emailed me and said that …
