Jun 09
Please check out my guest post over at the iThlete HRV Blog. Earlier in the season I had done a comparison of a few of the iOS HRV apps and the iThlete one stood well above the others I had been using. They have also made some excellent enhancements to their Pro site which has …
May 21
One thing I have been playing around with lately is Heart Rate Variability(HRV) as a way monitor the effects of my training load. I used to do this strictly by testing my resting heart rate(RHR) every morning, but HRV can tell you much more about what is going on in your body using the other …
