Jul 16
Whenever I set a goal, I like to have a good plan for how I might achieve it. I had one last year for Ironman Lake Placid 2013, but there were surely many more unknowns that there are now. With a previous race under my belt I have a better idea of what I can …
Jun 02
Back from our excellent vacation in Italy and right into my training plan. The season will be more of a preparation for next season, but will be fun nevertheless. I will be starting the season off with a min-sprint at the Independence Triathlon at Nockamixon on the first weekend. It is pretty short but should …
