I am surprised how many people are still in the dark about the benefits of coconut oil these days. It is a plant-based oil and not one a hydrogenated vegetable oil. Just because it has saturated fat people think it will raise your cholesterol. Here is a good article about it and some good references …
Tag: recovery
Aug 10
Recovery…What’s Up With That?
When my coach notified me that this week was a recovery week, I was a little disappointed at first. But after thinking back over the hard work I had done during those high intensity workouts of this last training block and that this was a race week, I accepted the hard truth. Why is it …
Jul 02
June 25-July 1st – Recovery Week in Review
First off is that I have migrated over to a new WordPress host this week. I kept running into things that I wanted to do that I could not with the free WordPress.com hosting, so I moved over to a custom hosting site. Migration was pretty seamless. I just have to tweak a few things. …