Jan 19
I decided it was time to reassess my Heart Rate Variability(HRV) iOS application of choice. I was very surprised when I did a recent search of “HRV” in the iOS App Store to find a bunch of new HRV apps out there. I have been using the Sweetbeat Heart Rate Variability(HRV) iOS app ever since …
Aug 05
Wow…It is already a week since Ironman Lake Placid! Most of the past week was spent totally resting and recovering from the 140.6 miles the previous Sunday. We had a full, very rainy, day on Monday after the race to relax in Lake Placid before the long drive home. I cannot imagine doing another IMLP …
Apr 22
On Friday morning at 7AM the countdown timer ticked off less than 100 days until Ironman Lake Placid. Hard to believe it is just over 3 months to go. The hard training is about to begin and the races are beginning. Next week I will be running the St. Lukes Lehigh Valley Half Marathon with …
Mar 25
Well although I was looking forward to a bit of a break from training, recovery weeks never seem to be as fashionable as I think they will be. The good thing about them is only 2 early morning swims, no two-a-day workouts, and a day off. The bad thing is the workouts I do, I …
Feb 10
Recovery isn’t just important for improving athletically, but essential for work as well. Great article on the importance of properly recovering from work to be more productive. Relax! You’ll Be More Productive – NYTimes.com.
