Apr 15
The end of the build weeks for 3rd training block has arrived. I have been feeling pretty good this last week. I did manage to push things a bit with some good interval work runs on Thursday bring myself almost to the point heaving. The weather has been finally getting better with temps in the …
Nov 19
[singlepic id=179 w=240 h=180 float=left]The tri bike is in for maintenance and re-fitting upgrades. The running shoes have moved to the back of the closet while I heal my IT Band. So now it is time to get out the old mountain bike which has not seen the light of day probably at least a …
Aug 04
I noticed some freshly painted ride marks on my bike route on Thursday night, so I did some googling and found the Wheels in the Park ride. They had a 10, 30, & 50 mile rides on Saturday morning. It was perfect since I needed to do a 2:40 ride and it was on my …
Jul 12
Sitting here watching the Tour de France while Cadel Evans is flying up beyond category(HC for Hors Category) mountain climbs puts my evening ride into perspective. Nonetheless I thought my hill ride tonight was rather challenging with a 3rd and 4th category climb. This week has been chock full of some high intensity training and …
