Tag: rodale

Training Log-Prep Week 4-Winter Prevails

Another prep week down. Cold temperatures and snow make for some additional training challenges this year. Last season I think we had it pretty easy. No worries though. This is all part of it and it makes you mentally stronger dealing with these little obstacles. This week I ramped up to around 9 hours despite …

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Rodale Aquatic Center – Large Pool Schedule – March 1-18, 2010

Online copy of the Large Pool Lane Schedule for your convenience… RAC-Lg Pool Lane Schedule