2022 Race and course report for the olympic distance triathlon at the Kinetic Multisports Pocono Triathlon Festival in Hawley, PA and Lake Wallenpaupack.
Tag: run
Jun 28
Race Report – Ironman 70.3 North Carolina 2021
Ironman 70.3 North Carolina seems like it has been on hold for me forever. The time has finally come and gone and I have to say it was worth the wait. We loaded up the 4Runner and made the 9-10 hour drive down to Wilmington/Wrightsville Beach, North Carolina on the Wednesday morning before the race. …
Aug 16
Race Report – 2021 Ironman 70.3 Musselman
I have wanted to do the Musselman Triathlon. I love the Finger Lakes region of New York and had heard it was a really cool local, privately-run triathlon to do. I had done other races in the Finger Lakes like the Peasantman and the Keuka Lake Triathlon and then they never disappoint. Of course Ironman …
Aug 25
Race Report – 2018 Steelman Olympic
The Steelman Triathlon at Lake Nockamixon is one of my favorite triathlons. It is a local race, but is so well done it has that big-name race feel to it. Dale Winteroff has run the race for a number of years and does an outstanding job. I missed doing this race a number of years …
May 01
IM Boulder Week 21 Wrap-Up
Week 21 of training for Ironman Boulder 2017 is on the books. I can’t believe it is only 6 more weeks until race day. 5 months of training are behind me already. Although February was a bit of a wash, due to a pretty bad case of Bronchitis for a solid two weeks. March and …
Apr 27
First Strides with the Stryd Running Power Meter
When I first heard that there were some companies coming out with power meters for running, I couldn’t wait. I love to be able to objectively quantify my workouts. Knowing how this works for cycling, being able to add this to running would be a bonus. Then I thought about it a bit and realized it …
Apr 24
St. Lukes Half Marathon – 2017 – 10 Seconds?!
Yesterday, I ran the St. Luke’s Half Marathon in Allentown, PA for the 4th time. Last year I had gotten a new personal best time of 1:45:10 since the first time I ran the race back in 2010 with a time of 1:46:41. 6 years older and over a minute faster. This year my plan …
Jun 20
Race Report:French Creek Olympic Triathlon 2016
The French Creek Triathlon was my first triathlon event of the year. I didn’t know a whole lot about the race, but the timing of it fit well into my schedule. After checking out the race course and past results on their website, I knew I was up for a challenging event. Most of the prior …
Jun 15
IMCdA 2015 Training Log-Week#22&23(May 26-June 7)-The Last Push
I am going to double up here on the last two weeks of build before my 3 week taper into Ironman Coeur d’Alene. It has been a pretty brutal 2 weeks since I really never had a full recovery week since about 5 weeks ago. I did a couple little 3 day recovery before and …
May 19
IMCDA 2015 Training Log-Week#19(May 11-17)
Another 16+ hour build week concludes. Only 5 more weeks until Ironman Coeur d’Alene! How am I feeling? A bit fatigued actually . Not terrible but I can feel the stress of heavy load. The weather has also been unseasonably warm for Spring which is kind of taking its toll on me. I do not …