Apr 28
Week 17 was not the typical recovery week. Usually my recovery weeks start out with some very low HRV readings and a general feeling of “blah”. At least in the early part of the week. This week I felt pretty darn good. I took Monday totally off of training and had an easy swim on Tuesday. …
Feb 23
Week #8 did not get off to a good start. I didn’t feel too bad Monday morning, but I did have a bit of a stomach most of the day. I was planning to do a bike trainer ride when I got home from work, but on the ride home things took a turn for …
May 02
Well the good news is that my Swimmer’s Ear actually healed up pretty quickly. Bad news is that some sort of allergy-induced sinus cold came on just as quickly. Yesterday(Wed) I had runny nose and sneezing and now this evening I am started to develop an annoying little cough. All this heading into my first …
Dec 02
[singlepic id=180 w=320 h=240 float=right]Ok this past week totally sucked! I developed a bit of a head cold the Friday after Thanksgiving from what I think was the drastic change in temperature. During the day on Friday it was sunny and fairly warm. We were out for our Chirunning tune-up in shorts and t-shirts, but …
