So I am trying a little something new here. I am going to start to put together a regular weekly post containing some tips, websites, ideas, or anything I found interesting in the previous week. Hopefully, others may find these useful as well and also it also forces me to develop a more regular posting habit. If …
Tag: strength
Jan 11
Triathlon Strength Training Workshop
One of the things I love about triathlon is that you can be constantly learning new things and techniques. The sport is relatively young and very complex, so it provides for a wealth of new discoveries. I love taking new techniques, trying them out and putting them to the test. Every once-in-a-while you pick up a …
Nov 21
Back in the Saddle Again…
I had finally completed my 2-week recovery and was back in the pool this past week. It felt good to swim again because I felt like something was missing. I started up the strength training with specific focus on core work. I can really feel that this area is lacking with all the soreness. Did …