Tag: sup

Prep for Steelman 2015 Olympic

Rodale Fitness Park-Finally getting outside for some runs in nicer weather. portrait

Well I kind of fell off the blogging wagon a bit here lately(again). In my defense, IMLP vs IMCdA post took a bit of time to put together and I also needed to put together my next monthly post  for the iThlete HRV blog too. I have been training fairly steadily the past 3-4 weeks for Steelman …

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Ironman Lake Placid Week 20 – Mini Camp-Travel & Day 1

Thursday In order to get an early start on my work day, I decided to work from home on Thursday so we could get on the road to Lake Placid by 4pm. Due to some bad storms that day, Denise got out of work early, so we decided to get on the road earlier. It …

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