How to read your SweetBeat numbers – Heart rate variability.
Tag: sweetbeat
May 21
Geekin’ Out on Heart Rate Variability
One thing I have been playing around with lately is Heart Rate Variability(HRV) as a way monitor the effects of my training load. I used to do this strictly by testing my resting heart rate(RHR) every morning, but HRV can tell you much more about what is going on in your body using the other …