Jun 05
We headed out of the Schwarzhorn Hotel after a relatively mediocre breakfast. It was an immediate grunt uphill as we left the building and switchbacked our way towards the Oberstafel . We started out at around 6500′ elevation and would peak at just short of 10,000′ in less than 4 miles. We were had a …
May 24
We enjoyed a nice breakfast at the Hotel Europe around 7:30 AM then packed up and started on our walk. We saw the older Brit Posse congregating at the supermarche(grocery store) as we headed to the trailhead. It was nice to know we would not have to pass them later and get the dirty looks …
May 14
It is really hard to believe that I have lived in Pennsylvania for over 45 years, traveled all over the world and have never been to the city 4.5 hours to our West. It is the place we Eastern-PA-er’s usually refer to when we hear of a PA town that we have no idea where …
Apr 15
I had the opportunity to head out to the Microsoft Build Conference in San Francisco this year. This consisted of a 3 day event so I decided to take advantage of the airfare and make a longer vacation of it. I had been itching to get to Yosemite the past couple years so now was my …
Oct 10
It was a quick two and a half hour flight to Geneva from Stockholm. We quickly made our way through passport control and into the baggage claim. I hunted around for a ATM while we waited for our one checked bag to hopefully come around the conveyor belt. We only check a bag because our …
Jul 26
Thursday morning the alarm went off around 6am. Actually my Jawbone Up vibrated a little before that to wake me at the optimal wake time giving me adequate time to pry my eyes open for the day. I fired up the Vitamix for my morning smoothie and commenced packing up for the trip. We were …
Jul 26
Thursday morning the alarm went off around 6am. Actually my Jawbone Up vibrated a little before that to wake me at the optimal wake time giving me adequate time to pry my eyes open for the day. I fired up the Vitamix for my morning smoothie and commenced packing up for the trip. We were …
May 31
This past week has been a scorcher. Temperatures were up in the high 80’s and low 90’s with brutal humidity. Thankfully, it is a race week and my training volume was a bit less. Although it may have been the fact that it was a race week that it was so tough. I always feel …
Feb 10
Recovery isn’t just important for improving athletically, but essential for work as well. Great article on the importance of properly recovering from work to be more productive. Relax! You’ll Be More Productive – NYTimes.com.
