Jun 23
While whole foods are a great source of nutrition, but they are not always easy to carry along for a long workout or race. I think a more convenient option is to have a combination of whole foods in an easier to carry package. A great example of this would be Amrita Bars. Amrita Bars are …
Feb 25
The Journal of American Medical Association recently published a study that appears to support what I have also seen with my own blood pressure since adopting a plant-based diet. Unfortunately I am not able to read the entire article($140 for a subscription), but I have enough personal proof that this is true. I have dealt …
Jan 26
I started off this week with a day off from official training, but that didn’t mean I didn’t rack up any miles on my feet. I attended the National Retailers Federation(NRF) expo at the Jacob Javits Center in New York City on Monday. My wife came along and while I was talking to vendors, she …
Oct 24
The story behind the first U.S. dietary guidelines explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public policy. via Pocket http://nutritionfacts.org/2013/10/22/big-food-wants-final-say-over-health-reports/
Jun 03
I got up around 7-7:30am on Saturday morning as the sun beamed in the open shades of room #329 of the Comfort Suites. My wife had been stirring for awhile by that time and I eventually acknowledged it. We had a quick breakfast in the room while checking emails, updating our social media and researching …
May 18
Thad Beaty great story of transformation to plant-based and Ironman finisher… Thad Beaty’s Plant-Based Road to IRONMAN Hawaii.
May 04
Denise and I both ended up having off on Friday, but we never really planned on doing much. We discussed going to the shore early, but with my cold I didn’t feel like being away from home another night. During the morning though we decided to take a road trip down to New Hope, PA …
Apr 29
A Wedding… Friday morning was my normal long, slow 45 minutes swim. I was feeling pretty good and happy that my ear was feeling better, so I threw in an extra 250 meters for good measure. One of my wife’s cousins was getting married that evening, so I rushed home after work to get dressed …
Apr 09
Another meatless success story… Mike Fremont, 91, Finishes Knoxville Half Marathon in 3:04 | Runner’s World & Running Times.
Apr 02
I made this soup for Easter Dinner this year. Quite tasty and the spice really sets it off. Will definitely be making this one again. It is pretty easy too. Quinoa Peanut Soup (Sopa de Mani) Recipe Type: Appetizer Cuisine: Bolivian Author: EatingWell: March/April 2013 Prep time: 30 mins Cook time: 30 mins Total time: …
