Apr 22
On Friday morning at 7AM the countdown timer ticked off less than 100 days until Ironman Lake Placid. Hard to believe it is just over 3 months to go. The hard training is about to begin and the races are beginning. Next week I will be running the St. Lukes Lehigh Valley Half Marathon with …
Apr 15
The end of the build weeks for 3rd training block has arrived. I have been feeling pretty good this last week. I did manage to push things a bit with some good interval work runs on Thursday bring myself almost to the point heaving. The weather has been finally getting better with temps in the …
