Recon Ride POV video of the Steelman Triathlon Olympic Bike Course at Lake Nockamixon near Quakertown, PA. Also including ride workout files for TrainerRO
Tag: zwift
Oct 26
Swag Bag-October 26, 2015
Training Wisely Some good words of wisdom from Joe Friel on Training Risk. You cannot train at high intensity all the time and if you are in zone 2 all the time you will never improve. Finding the right balance of intensity without overtraining or injury is the key to improving performance effectively. Note: The background …